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Home/Mental Health & Substance Use

Mental Health & Substance Use

Woman reading quietly in a cozy chair by a sunny window, learning about domestic violence support
Crisis Support

Domestic Violence Support: Finding Help in a Way That Fits Your Safety

Learn how to reach domestic violence support, consider digital safety, and ask for a personal safety plan without pressure to make an immediate decision.

By Chuck Kinney
October 15, 2026
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A recovery support group sitting in a circle outdoors
Mental Health & Substance UseSubstance Use Recovery

Recovery Month: Recovery Is Possible, and There Are Many Paths

September is National Recovery Month. Treatment works and recovery is possible. Here is how to find care that fits.

By Chuck Kinney
October 9, 2026
Read more
Friends supporting each other, a key part of suicide prevention
Crisis SupportMental Health & Substance Use

Suicide Prevention: How to Ask, Listen, and Connect Someone to 988

September is Suicide Prevention Awareness Month. You do not need to be an expert to help. Here are five steps and how 988 works.

By Chuck Kinney
October 9, 2026
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A first aid kit, a good place to keep naloxone
Harm ReductionMental Health & Substance Use

Overdose Awareness: How to Get Naloxone and Use It

International Overdose Awareness Day is August 31. Naloxone can reverse an opioid overdose. Here is how to get it and how to respond.

By Chuck Kinney
October 9, 2026
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Two people having a supportive conversation about mental health care outdoors at dusk
Crisis SupportMental Health

You Do Not Have to Wait for a Crisis to Ask for Mental Health Care

Not sure how to start looking for mental health support? Prepare for the first call, ask about cost and access, and know where to get urgent help.

By Chuck Kinney
October 4, 2026
Read more

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Recent Posts

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SynquUp is an education, navigation, and self-organization platform. It does not provide medical, legal, insurance, or financial advice, and does not replace care from a qualified professional. In an emergency, call 911. For a mental health or substance use crisis, call or text 988. For poisoning, call Poison Help at 1-800-222-1222.
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  • Home
  • Care Hubs
    • AFib
    • Aging Alone
    • Asthma
    • Chronic Kidney Disease
    • COPD
    • Coronary Artery Disease
    • Dementia
    • Diabetes
    • Emergency Readiness
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    • Obesity & GLP-1
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