When Shorter Days Bring You Down: Understanding Seasonal Affective Disorder
Feel low every fall and winter? Learn what seasonal affective disorder is, which treatments to ask about, and how to start the conversation.
Mental Health
“Squirrel!” — What Adult ADHD Really Looks Like (and How to Take the Next Step)
We all laugh at the “Squirrel!” moment — but for millions of adults, ADHD is much more than getting distracted. Here’s what it really looks like, and how to take a confident next step.
Feeling Lonely or Cut Off? Small Steps to Build Connection
Loneliness and isolation can affect your health. Here are small, practical steps to reconnect and where to find local help.
Adult ADHD: How to Prepare for a Real Evaluation
Wondering whether adult ADHD explains ongoing difficulties? Learn what to document, what to ask, and how to prepare for a professional evaluation.
You Do Not Have to Wait for a Crisis to Ask for Mental Health Care
Not sure how to start looking for mental health support? Prepare for the first call, ask about cost and access, and know where to get urgent help.