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Home/Understanding Healthcare/Care Navigation

Care Navigation

Two volunteers packing paper bags of groceries under a white canopy at a community food distribution, one place to find help near you
Care NavigationFood Assistance

Running Low on Food? Where to Find Help Near You, Step by Step

From 211 and food pantries to SNAP, WIC and senior meals, here is where to start when money for food runs short, and what to say when you call.

By Chuck Kinney
October 25, 2026
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A man talking on the phone while working on a laptop at his table, checking on a prior authorization
Care NavigationPrior Authorization

Prior Authorization: How to Keep Your Care From Getting Stuck

What prior authorization is, how to spot it early, how long decisions can take, and what to do if your plan says no.

By Chuck Kinney
October 25, 2026
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A child with a cooling patch on the forehead resting on a parent's lap while the family weighs urgent care
Care NavigationMedical Emergencies

ER, Urgent Care, or a Call to the Nurse Line? How to Plan Before You Need It

What the ER and urgent care are each for, who to call when you’re unsure, your ER rights, and a plan to make today.

By Chuck Kinney
October 25, 2026
Read more
A woman sitting on a couch at home using a laptop for a telehealth appointment
Care NavigationPreparing for Appointments

Your First Video Visit: How to Get Ready for a Telehealth Appointment

Simple steps for before, during, and after a telehealth visit, from testing your setup to protecting your privacy.

By Chuck Kinney
October 25, 2026
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A woman comforting a man at a kitchen table as they talk about pancreatic cancer
CancerCare Navigation

Pancreatic Cancer Awareness Month: Know the Quiet Signs and Build the Right Care Team

Pancreatic cancer signs can be quiet. Learn what to watch for, who may need screening, and where to find free support.

By Chuck Kinney
October 25, 2026
Read more
Three older adults looking over a paper together while getting free Medicare help
Care NavigationOpen Enrollment

Free, Unbiased Medicare Help Before December 7: How to Use Your Local SHIP

Your State Health Insurance Assistance Program offers free one-on-one Medicare counseling. Here is how to reach it and what to bring.

By Chuck Kinney
October 25, 2026
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Two older veterans gardening together in raised garden beds; many veterans may qualify for VA health care
Care NavigationVA Healthcare

Applying for VA Health Care: What Veterans Need to Know

Who may qualify for VA health care, what papers to gather, the ways to apply, and what happens after you apply.

By Chuck Kinney
October 15, 2026
Read more
A person at home on the phone with a laptop, getting transportation help for a ride to an appointment
Care NavigationTransportation

No Ride to Your Appointment? Where to Find Transportation Help

How Medicaid, Medicare, and community programs may help you get rides to medical appointments, plus questions to ask.

By Chuck Kinney
October 15, 2026
Read more
A mother and adult son reviewing paperwork together at home, like a Medicaid renewal form
Care NavigationMedicaid

Medicaid Renewal: Three Steps to Help Avoid a Gap in Coverage

A missed letter can mean a lapse in Medicaid or CHIP. Here is how to stay ready for renewal and what to do if you no longer qualify.

By Chuck Kinney
October 15, 2026
Read more
A nurse talking with an older couple in their living room about palliative care and care planning
Care NavigationFamily Caregiving

Palliative Care and Hospice: What Is the Difference?

Palliative care can start at any stage of a serious illness. Hospice is for the final months. Learn the difference and what to ask.

By Chuck Kinney
October 15, 2026
Read more

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SynquUp is an education, navigation, and self-organization platform. It does not provide medical, legal, insurance, or financial advice, and does not replace care from a qualified professional. In an emergency, call 911. For a mental health or substance use crisis, call or text 988. For poisoning, call Poison Help at 1-800-222-1222.
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  • Home
  • Care Hubs
    • AFib
    • Aging Alone
    • Asthma
    • Chronic Kidney Disease
    • COPD
    • Coronary Artery Disease
    • Dementia
    • Diabetes
    • Emergency Readiness
    • Falls & Frailty
    • Food, Housing and Daily Help
    • Heart Failure
    • High Blood Pressure
    • HIV & PrEP Care
    • Insurance and Medicare
    • Mental Health
    • Obesity & GLP-1
    • Oncology
    • Pneumonia
    • Post-Discharge Recovery
    • Preventive Care
    • Sepsis Recovery
    • Stroke and TIA Recovery
    • Substance Use Disorder
    • UTI & Recurrent Infections
  • Care Navigator
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